Your Diet, Habits and Smile

What does it take to have a great and healthy smile? Yes, good oral hygiene habits and routine dentist visits will take you a long way. But your dietary choices and lifestyle can also have a significant impact on your overall health.

So let us take a deeper look. It is also essential to understand that oral issues can propagate to the rest of the body and affect your overall health and vice versa.

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Healthier smiles for a happier you

Oral health is a critical component of your health, and oral health issues can affect your overall well-being. While a good oral care routine is the most fundamental step in achieving complete oral health, other aspects of your life, like your diet and habits, also play significant roles.

As a result, deteriorating oral health can affect even essential functions such as eating, speaking, smiling, and even impact overall health.

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For most, the day starts with a cup of coffee. But, coffee contains tannins which cause color compounds that can discolor the teeth’ enamel. And, tea and wine also have tannins. So, over time, drinking coffee, tea and wine can stain your teeth with a yellow tint.

Our mouth has about 1000 kinds of bacteria and millions of them. Not all of these bacteria are bad and cause issues. The good bacteria helps to fight off the bad ones that cause bad breath, cavities, and other oral health issues. Your diet plays a significant role in forming the balance between good and bad bacteria. The harmful bacteria can consume the sugar from your diet and generate lactic acid, damaging the tooth enamel and cause caries. Now keep in mind that not every type of sugar is the same. Sugar from fruits and other natural sources is complex and not as sticky or has high concentration as the simple sugar found in candy or soda.

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Fruits are a healthy option for your diet

A healthier alternative and an excellent option to fight off sugar cravings would be some fresh fruits. Fresh fruits provide additional overall health benefits. More of these stickier, simpler sugars that you consume, higher are the chances for these sugars to remain on your teeth. So make sure to reduce the consumption of simple sugars and brush your teeth regularly once you eat.

Using tobacco

Smoking or chewing tobacco can cause a lot of health issues, including oral health. According to American Cancer Association, smoking is the cause of ~80% of all lung cancer cases in the US. In addition, smoking hinders your body’s ability to fight gum diseases and reduces the treatment effectiveness. Severe gum diseases or Gingivitis can cause tooth loss.


Another significant factor that could determine your oral health is your genetics. If there is a history of oral or gum health issues in the family, you have a higher chance of encountering similar oral health issues.

Therefore, if you are aware of oral health issues in your family, you will need to take extra precautions and follow a stricter oral care routine to avoid similar problems.

Visiting your dentist

Your dentist can provide you with professional help and guidance in your journey to achieve complete oral health. A Dentist is your only ally when it comes to diagnosing and treating any oral health issues. Once your dentist has learned about you and your oral health conditions, they can advise and provide short and long-term treatment plans for you.

Dentists can also help with routine regular and deep cleaning procedures to remove any plaque build-up, thus mitigating gum diseases or caries risks.

Texan Smile, a premier Family and Cosmetic Dentist in Sugar Land, features cutting-edge technology, a modern and convenient facility, friendly staff, and offers the best dental care for you and your family. We are conveniently located near the University Boulevard and LJ Parkway intersection and are easily accessible for all Sugar Land residents.

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We offer a wide array of services for you and your family. We combine our experience and in-depth understanding of oral health to identify our patients’ goals – whether it is achieving complete oral health or perfecting a smile – and set them on a path to achieve their goals. We have hired the most qualified staff at our clinic to ensure our patients receive the best care possible. In addition, our office has new technologies and tools that put customer comfort and health at the forefront.

At Texan Smile Sugar Land, a privately owned dental practice, you can choose from a wide range of preventive care and cosmetic services to help you achieve your perfect smile. We strive and aspire to be your trusted partner and empower you to achieve complete oral health and cosmetic perfection through our quality services.

We promise to treat everyone equally and provide the best possible care. Our success is proportional to your satisfaction. Each of you offers an opportunity for us to hold up our promises and values, write a new success story and add another happy member to our growing Texan Smile family.

Whether you are looking for a routine dental check or perfecting your smile, or trying to take care of a nagging toothache, you are always welcome at Texan Smile to come in for a free consultation. So come in to see us, and don’t forget to check out our exclusive promotions.

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Texan Smile

4821 LJ Parkway
Ste #30,
Sugar Land, Texas 77479
Phone: 8322718280
Secondary phone: ‪2819695462‬
Email: hello@texansmile.com



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